Treating Panic Attacks

Anxiety attacks are periods of intense fear or panic and can occur suddenly and without warning. There are many triggers of anxiety attacks but others come without these triggers. The symptoms of these attacks vary and are very frightening. It is therefore important for victims of panic attack to seek professional help and they may be subjected to various types of treating panic attacks.

One of the treating panic attacks is behavioral therapy which emphasizes on changing the specific actions and puts in use various techniques to stop or reduce unwanted behaviors. The patient may be taught on how to make their bodies adapt to various breathing techniques to enable them get rid of some of the symptoms associated with anxiety attack. The other technique is the exposure therapy through which the patient is exposed to those conditions or circumstances that cause the anxiety attacks. They are enabled to cope with the fears after being exposed to the triggers.

The other type is cognitive-behavior therapy which focuses on the thoughts as well as the behavior of the patient. This treatment will enable he patient identify the negative thinking and beliefs that usually fuel the attacks and gain skills to manage and challenge them. The patients are taught on how to react to the various situations and bodily functions that cause the attacks and other symptoms.

Patients can also be given drug therapies which include the prescription of various medications such as benzodiazepines and anti-depressants. They are effective when combined with behavioral therapy. Certain anxiety, some of the medication will be needed from time to time as per the type of disorder the patient is undergoing while others require a longer period of treatment. The benzodiazepines work by reducing anxiety and create sedating effects. They work quickly but may be addictive and therefore are prescribed for a shorter term use.

There are other complementary ways of treating panic attacks. Exercises is one of them and many patients will be encouraged to take part in sports as well as other fitness techniques as they have a positive impact on anxiety. Patients can also keep on eating healthy diets that keeps the mind and the body well nourished to reduce the feeling of restlessness. They should also try to keep away from nicotine, alcohol and caffeine and strive to keep their blood sugar at a steady level.

Other treatment options include homeopathy whereby the homeopaths will consider the patient’s physical, emotional and psychological status before determining the appropriate treatment. Acupuncture is also another option that will reduce symptoms of anxiety attacks. Most of the times, it has been used in combination with behavioral therapies. There are herbs available that come with elements that reduce the symptoms of anxiety attacks. Users are advised to take these herbs under the supervision of a health care provider as they can trigger side effects if used with other herbs, supplements or medication.

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